Latest Article
4 Simple Morning Habits to Give Your Gut a Good Start
Four simple morning habits that can give your gut a better start to the day — without complicated routines or the need for a perfect breakfast.
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How the Brain and Gut Are Connected
The brain and gut communicate continuously. We explore the gut–brain axis, stress, the microbiome and why prebiotics are food for gut microorganisms.
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How Are the Gut and the Immune System Connected?
The gut is more than a digestive organ. We explore the relationship between food, the microbiome and the immune system.
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Five Things That Make Matcha Special
Matcha is more than a green powder. We explore its cultivation, whole tea leaf, L-theanine, caffeine, catechins and connection to the gut microbiome.
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