Glycine

Helps to soothe the gut lining, reducing inflammation and supporting overall gut wellbeing.

FAQ About Glycine

Q: What is glycine?
A: Glycine is an amino acid that is naturally produced by the body and can also be obtained from food sources. It plays a crucial role in various bodily functions, including supporting digestive wellbeing.

Q: How does glycine benefit the digestive system?
A: Glycine supports digestive wellbeing by aiding in collagen synthesis, promoting the production of bile salts, reducing gastrointestinal inflammation, supporting the healing of the gut lining, and enhancing nutrient absorption.

Q: Can glycine help with specific digestive issues?
A: Yes, glycine can be beneficial for individuals with conditions like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and leaky gut syndrome by reducing inflammation and supporting the healing of the gut lining.

Q: How much glycine should I consume daily?
A: The recommended daily intake of glycine varies, but it is generally safe to consume up to 3-5 grams per day through diet and supplements. Consulting with a healthcare professional for personalized advice is recommended.

Q: Are there any side effects of consuming glycine?
A: Glycine is generally considered safe when consumed in moderate amounts. However, excessive intake may lead to side effects such as digestive discomfort, nausea, or drowsiness.

Q: Is glycine suitable for everyone?
A: While glycine is beneficial for most people, individuals with certain medical conditions or those taking specific medications should consult with a healthcare professional before adding glycine supplements to their diet.

Q: How can I include glycine in my diet?
A: Glycine can be obtained from protein-rich foods such as meat, fish, dairy products, and legumes. It is also available as a dietary supplement in powder or capsule form.

Q: How is glycine incorporated into the GO100 functional food bar?
A: The GO100 functional food bar contains 1.7% (1 gram per bar) glycine, providing a convenient way to include this beneficial amino acid in your diet and support digestive wellbeing.

These are some of the notable benefits of glycine for digestive wellbeing. However, it’s important to note that individual responses may vary.