Supports gut health by acting as a prebiotic, nourishing beneficial bacteria and promoting regular bowel movements.
Resistant starch is a unique carbohydrate and prebiotic fiber that resists digestion and serves as a food source for beneficial gut bacteria. It supports long-term health by nourishing the gut and promoting the release of beneficial byproducts
It acts as a prebiotic, providing nourishment to beneficial bacteria in the gut.
Resistant starch promotes the growth of beneficial bacteria in the colon, such as Bifidobacteria and Lactobacilli. These bacteria produce short-chain fatty acids, such as butyrate, which nourish the cells lining the colon and support a healthy digestive system.
The GO100 functional food bar contains x% (z grams per bar) resistant starch from potato starch and tiger nuts.
Resistant starch offers several benefits for digestive health. Here are the key benefits:
- Improved Bowel Regularity: Resistant starch acts as a prebiotic, providing nourishment to beneficial gut bacteria. This fermentation process helps promote the growth of healthy bacteria, which can improve overall gut function and regularity of bowel movements.
- Enhanced Nutrient Absorption: The fermentation of resistant starch in the large intestine produces short-chain fatty acids, such as butyrate. These fatty acids help improve the absorption of nutrients, particularly minerals like calcium and magnesium, leading to better overall nutrient utilization.
- Reduced Risk of Digestive Disorders: Resistant starch has been associated with a reduced risk of various digestive disorders, including diverticular disease, irritable bowel syndrome (IBS), and colorectal cancer. The fermentation of resistant starch produces beneficial compounds that promote a healthy gut environment and may help prevent the development of these conditions.
- Decreased Intestinal Inflammation: Resistant starch has anti-inflammatory properties that can help reduce inflammation in the gut. By promoting the growth of beneficial bacteria and improving the gut barrier function, resistant starch supports a balanced inflammatory response in the digestive system.
- Increased Satiety: Resistant starch has been shown to increase feelings of fullness and satiety, which can aid in weight management. It promotes the release of satiety hormones, such as peptide YY (PYY), and reduces hunger hormones like ghrelin, helping to control appetite and reduce calorie intake.
- Enhanced Gut Motility: Resistant starch adds bulk to the stool and can help regulate bowel movements. It can prevent constipation and promote healthy gut motility, contributing to optimal digestive function.
Incorporating foods rich in resistant starch into your diet can help support these digestive health benefits.
FAQ About Resistant starch:
Is resistant starch a fiber?
Resistant starch is a type of carbohydrate that behaves similar to fiber in the body, but it is not technically considered a fiber. While both resistant starch and fiber have similar properties and health benefits, there are some differences between the two.
Fiber is a type of carbohydrate that cannot be broken down by digestive enzymes in the small intestine. It passes through the digestive system largely intact, providing bulk to the stool and promoting regular bowel movements. There are two main types of dietary fiber: soluble fiber, which dissolves in water and forms a gel-like substance, and insoluble fiber, which does not dissolve in water and adds bulk to the stool.
Resistant starch, on the other hand, is a type of starch that resists digestion in the small intestine. It behaves more like a fermentable fiber in the large intestine, where it is fermented by the gut bacteria. This fermentation process produces short-chain fatty acids, which can have various health benefits, such as supporting gut health and reducing inflammation.
Although resistant starch is not technically classified as a fiber, it does share some similarities and health benefits with dietary fiber. Both resistant starch and fiber can help promote satiety, support healthy blood sugar levels, improve digestive health, and contribute to overall gut health. Including foods rich in both resistant starch and fiber in the diet, such as green bananas, legumes, and whole grains, can be beneficial for maintaining a healthy digestive system and overall well-being.
In summary, resistant starch is a type of carbohydrate that behaves similar to fiber in the body and offers various health benefits, but it is not considered a fiber.
How much resistant starch should I consume per day?
The average western diet contains less than five grams of resistant starch per day [https://pubmed.ncbi.nlm.nih.gov/18155991/]. The optimal daily intake of resistant starch is not formally established, and recommendations can vary. However, scientific sources suggest a range of 15-30 grams per day for supporting digestive health, based on estimates of historical intake and research.