Resistant Starch
Supports gut wellbeing by acting as a prebiotic, nourishing beneficial bacteria and promoting regular bowel movements.
FAQ About Resistant Starch
Q: What is resistant starch?
A: Resistant starch is a type of carbohydrate and prebiotic fiber that resists digestion in the small intestine and serves as a food source for beneficial gut bacteria in the large intestine.
Q: Is resistant starch a fiber?
A: Resistant starch is a type of carbohydrate that behaves like fiber but is not technically classified as fiber. Both resistant starch and fiber resist digestion in the small intestine and have similar benefits, such as promoting satiety, supporting healthy blood sugar levels, and improving gut health. However, resistant starch is fermented by gut bacteria in the large intestine, producing beneficial short-chain fatty acids. Including foods rich in both resistant starch and fiber, like green bananas, legumes, and whole grains, can support a healthy digestive system.
Q: How does resistant starch benefit the digestive system?
A: Resistant starch promotes the growth of beneficial bacteria in the colon, such as Bifidobacteria and Lactobacilli, which produce short-chain fatty acids like butyrate. These acids nourish the cells lining the colon, support a strong digestive system, improve gut integrity, and help maintain regular bowel movements.
Q: What foods are high in resistant starch?
A: Foods high in resistant starch include cooked and cooled potatoes, green bananas, legumes, whole grains, and certain nuts like tiger nuts. Additionally, some food products like the GO100 functional food bar contain added resistant starch.
Q: How does resistant starch support overall wellbeing?
A: By promoting a healthy gut microbiome, resistant starch helps improve digestion, enhance nutrient absorption, reduce inflammation, and support the immune system. It also stabilizes blood sugar levels and aids in weight management by increasing feelings of fullness.
Q: Can resistant starch help with specific digestive issues?
A: Yes, resistant starch can be beneficial for individuals with conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) by reducing inflammation and promoting healing of the gut lining.
Q: How much resistant starch should I consume daily?
A: While individual needs may vary, incorporating 15-20 grams of resistant starch daily is generally recommended to experience its benefits. Always start with a small amount and gradually increase to avoid digestive discomfort.
Q: Are there any side effects of consuming resistant starch?
A: Some individuals may experience minor digestive discomfort, such as gas or bloating, when they first start consuming resistant starch. It’s important to gradually increase intake to allow the gut to adjust.
Q: Is resistant starch suitable for everyone?
A: While resistant starch is beneficial for most people, those with specific medical conditions or digestive issues should consult with a healthcare professional before making significant dietary changes.
Q: How is resistant starch incorporated into the GO100 functional food bar?
A: The GO100 functional food bar contains 18% (11 grams per bar) of resistant starch derived from potato starch and tiger nuts, providing a convenient way to include this beneficial fiber in your diet.
It’s important to note that while resistant starch can be beneficial for digestive wellbeing, individual experiences may vary.
