4 Morning Habits to Boost Your Gut Health
Every morning presents a new opportunity to enhance your gut health. An article on on wellandgood.com provides expert advice on good morning habits for your gut health. As research and experts suggest, a few simple routines can make all the difference.
Let’s dive into some expert-recommended morning habits that will leave your gut smiling:
- Hydrate Before You Caffeinate: Kelly Jones, a board-certified sports dietitian, emphasizes the importance of starting your day with a glass of plain water. Hydration supports daily needs and helps prevent constipation. Regular constipation not only feels uncomfortable but also increases the risk of colon cancer and digestive issues later in life. So, before reaching for that coffee, quench your thirst with water. It’s a simple yet impactful habit that sets you up for better hydration throughout the day.
- Prebiotic-Rich Breakfasts: Prebiotics (non-digestible carbohydrates) feed your gut bacteria, supporting their thriving community. These little warriors play a crucial role in immunity, metabolism, and mental health. A mix of fruits, oats, nuts, and seeds nourishes your gut microbes, promoting a balanced microbiome.
- Stress Relief: Stress relief in the morning is vital as it sets the tone for the entire day. Engaging in stress-reducing activities like meditation, deep breathing, or light exercise helps calm the mind and body, reducing cortisol levels. This in turn positively influences gut health by minimizing inflammation and promoting a healthy gut-brain connection. Taking time for stress relief can lead to improved digestion, better mood, and an overall sense of well-being throughout the day.
- Mindful Movement: Trista Best, an MPH-credentialed RD, recommends gentle morning exercise. Whether it’s a walk, yoga, or stretching, movement stimulates digestion and promotes gut motility. Plus, it sets a positive tone for the day.
Incorporating GO100 bars into your morning routine can give your day a head start with their gut-healthy ingredients. Each bar is packed with nutrients vital for digestive wellness, such as resistant starch and collagen, offering a convenient and tasty way to support your gut health every day. Choose GO100 for a morning that not only tastes good but also feels good.
Remember, a gut-friendly morning routine isn’t just about digestion; it’s an investment in your overall health. So, rise, hydrate, nourish, and move – your gut will reward you with vitality and well-being.
Read the full article here: wellandgood.com/morning-habits-gut-health
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