Glutamine & Glycine
Work together to support gut health by fueling intestinal cells, strengthening the gut lining, aiding digestion, and reducing inflammation.
FAQ About Glutamine
Q: What is glutamine?
A: Glutamine is a conditionally essential amino acid naturally produced by the body and found in protein-rich foods. It plays a vital role in maintaining gut health, immune function, and tissue repair.
Q: How does glutamine benefit the digestive system?
A: Glutamine is the primary fuel source for intestinal cells and supports digestive health by strengthening the gut lining, promoting cell regeneration, reducing inflammation, and enhancing nutrient absorption.
Q: Can glutamine help with specific digestive issues?
A: Yes, glutamine may be particularly beneficial for individuals with digestive concerns such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), or after periods of gut stress, by supporting gut lining integrity and reducing inflammation.
Q: How much glutamine should I consume daily?
A: While the body typically produces enough glutamine under normal conditions, additional intake of 5–10 grams per day through diet or supplementation may be beneficial during times of stress, illness, or intense physical activity.
Q: Are there any side effects of consuming glutamine?
A: Glutamine is generally considered safe when taken in moderate doses. Clinical studies have used doses up to 30 grams per day without serious side effects in healthy individuals.
Q: How can I include glutamine in my diet?
A: Glutamine is found in high-protein foods such as meat, fish, eggs, dairy, and legumes. It’s also available as a dietary supplement in powder or capsule form, often used to support gut and immune health.
Q: How is glutamine incorporated into the GO100 functional food bar?
A: The GO100 functional food bar contains 4.3% (3 grams per bar) glutamine, offering an easy and effective way to support gut health and promote digestive wellbeing as part of your daily routine.
FAQ About Glycine
Q: What is glycine?
A: Glycine is an amino acid that is naturally produced by the body and can also be obtained from food sources. It plays a crucial role in various bodily functions, including supporting digestive wellbeing.
Q: How does glycine benefit the digestive system?
A: Glycine supports digestive wellbeing by aiding in collagen synthesis, promoting the production of bile salts, reducing gastrointestinal inflammation, supporting the healing of the gut lining, and enhancing nutrient absorption.
Q: Can glycine help with specific digestive issues?
A: Yes, glycine can be beneficial for individuals with conditions like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and leaky gut syndrome by reducing inflammation and supporting the healing of the gut lining.
Q: How much glycine should I consume daily?
A: Most people consume about 2–3 grams of glycine per day through their regular diet, primarily from collagen-rich foods such as skin, bones, and connective tissue. However, research indicates that an intake of up to 10 grams per day may offer additional health benefits beyond the baseline levels typically obtained from food alone.
Q: Are there any side effects of consuming glycine?
A: Glycine is generally well-tolerated, with doses up to 60 grams/day used in clinical trials without serious side effects.
Q: How can I include glycine in my diet?
A: Glycine can be obtained from protein-rich foods such as meat, fish, dairy products, and legumes. It is also available as a dietary supplement in powder or capsule form.
Q: How is glycine incorporated into the GO100 functional food bar?
A: The GO100 functional food bar contains 3.3% (2 gram per bar) glycine, providing a convenient way to include this beneficial amino acid in your diet and support digestive wellbeing.
These are some of the notable benefits of glutamine and glycine for digestive wellbeing. However, it’s important to note that individual responses may vary.
